Therapy

Individual Therapy

There are many reasons for seeking therapy. It can be useful if you want to explore a specific problem or concern like stress, anxiety, depression, work issues, relationship problems, life changes, bereavement, trauma, identity, and sexuality issues.

Or perhaps you are feeling stuck in your life and experiencing a general lack of purpose and direction.

Seeing a therapist can help you understand your situation better so you can make the changes that you want.

Whatever your concerns, therapy can be a useful tool for self-development at any stage in your life.

We work intuitively using a range of therapeutic approaches and techniques to meet your unique needs, background, experiences, and desired outcomes.

We will negotiate and mutually agree on the frequency of sessions, this is normally on a weekly or fortnightly basis. We work face-to-face and/or online.

Our aim is to provide therapeutic support for issues including:

Make a Booking

We will endeavour to get back to you within 48 hours.

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How We Work

Initial Contact

After initial contact by phone or email we will arrange to meet you for an assessment. Your initial session will allow us to meet and get to know each other and begin to explore the concerns you want to bring to therapy. This will help you decide if we feel like the right people for you and we will also assess if we are the right people to meet your needs.

1

First Session

We will agree when and how often we will meet, we normally offer 1 or 2 weekly sessions of 50 minutes each. Together we will review on a regular basis how the therapy is progressing to check that your needs are being met.

2

Our Experience

We have experience working within the NHS, public and voluntary sectors, as well as running busy private practices. We work within a diverse cultural community with a range of different people from many walks of life, backgrounds and circumstances.

3

Getting to Know Us

We trust that as you explore our website you will begin to get a feel for who we are, what we do and how we work. If you decide you would like to know more or make an initial appointment, please contact either Terry or Duane by email, text or phone. We will be happy to answer any questions you may have and if we are unable to offer you what you are looking for, we will be happy to point you in the right direction.

Safety & Confidentiality

You need a safe and confidential space in order to build a trusting relationship with us, allowing you to openly talk about the things that concern you.

Ethical Practice

We take being trustworthy as a serious ethical commitment and practice in accordance with the BACP professional code of ethics.

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